Have you ever tried eating yogurt, but found it too sour for your tastes? Well, you’re not the only one who shares that sentiment, since it is fermented milk. Still, it is ideal that you include it in your diet as it contains probiotics. You can try other forms of yogurt that are more delicious.
Probiotics Health Benefits
The probiotics, or Lactobacillus acidophilus, in yogurt, is capable of digesting lactose for you. To the lactose intolerants, this is quite beneficial as their digestive systems are unable to break down lactose which leads to undesirable symptoms. Even for regular adults, the Lactobacillus strains are quite helpful in getting rid of discomfort upon milk or dairy consumption. Also, probiotics help in maintaining the balance of normal flora that resides in your body. Lastly, regular consumption can help fight against microorganisms in the digestive system, reducing the risk of long-term illnesses.
One alternative to standard yogurt is flavored yogurt, which often comes in fruit flavors. Whether it is blueberry, cranberry, raspberry, or strawberry, you can choose based on your preferences. Keep it in mind that these come with sweeteners and artificial flavors, so you may want to watch out for the calories. However, the downsides are only minimal compared to the benefits of yogurt, so if you are willing to up your calorie intake in exchange for a more delicious snack, then go for flavored yogurt.
Unlike the standard yogurt which is sour, greek yogurt tastes sweeter. To produce greek yogurt, one has to remove all the liquids in a yogurt. Consequently, it is richer in protein and has nutrients of higher concentration. Furthermore, these often come in solid forms which is preferable for those who do not want to eat a viscous yogurt. Lastly, it also comes in snack bar form, so that’s a go-to healthy snack for you.
If you ever get bored of bland yogurt flavors, you can always opt for yogurt smoothies. Besides from the numerous possibilities of flavor combinations, you also benefit from a better nutritional profile. If you are looking for a blender to produce smoothies with, check out Blendtec Total review, as they have the best commercial blenders.
Besides plain yogurt, you can try other types if you are unable to tolerate the standard ones. Try out flavored yogurt, greek yogurt, and yogurt smoothies, and stick to whichever suits your preferences.